Lushtums Pregnancy Yoga St Werburghs is a well-known yoga instructor in Bristol, offering a range of expert classes for pregnant women and new mums. The instructor, Thea Abbott, is highly experienced and passionate about helping women throughout their pregnancy and postnatal journey.
Pregnant women and new mums can find support and guidance at Lushtums Pregnancy Yoga St Werburghs, whether they prefer to attend classes in person or practise from the comfort of their own homes with Lushtums' signature online practises. The instructor understands the unique needs and challenges that come with pregnancy and motherhood and is dedicated to providing safe and effective classes.
Lushtums Pregnancy Yoga classes focus on helping women overcome common pregnancy ailments, aches, and pains, while also preparing them for childbirth both in body, mind, and heart. It is recommended to start these classes from 15 weeks of pregnancy for those who are new to yoga or exercise. Those with previous experience can start earlier, with prior notice to Thea or consultation with their midwife or GP.
The classes are conducted in a friendly and relaxing environment, where participants can enjoy gentle movements, breathwork, and the opportunity to connect with other mums-to-be in their area. Thea's classes incorporate lush relaxation techniques, offering participants the chance to achieve better sleep and a sense of overall well-being.
Booking is essential for Lushtums Pregnancy Yoga classes, as they are in high demand. The classes take place at various locations in Bristol, including The Langton Wellness Hub in St. Anne's, the Salt Cellar at Totterdown Baptist Church, and the St Werburghs Community Centre. These venues are conveniently located for residents of St Anne's, Brislington, Totterdown, Knowle, Victoria Park, Bedminster, St Werburghs, St Paul's, Easton, St Agnes, Montpellier, and St Andrew's, or those who work nearby.
In addition to pregnancy yoga, Lushtums Pregnancy Yoga St Werburghs also offers postnatal yoga and women's yoga classes. These classes are tailored to the specific needs of new mothers, helping them recover from childbirth and regain strength, flexibility, and overall health. Mum and baby yoga classes are also available, providing a space for bonding and connexion between mothers and their babies.
Both postnatal yoga and women's yoga classes are held at Bristol School of Yoga in St Paul's and The Langton in St Anne's respectively. These classes are suitable for women who are six weeks post-vaginal birth or eight weeks post-c-section.
Lushtums Pregnancy Yoga St Werburghs is committed to supporting women during this transformative and sacred time in their lives. Thea Abbott provides a nurturing and safe space where women can come together and empower themselves through yoga and mindfulness practises. Whether joining in-person or online, participants can expect to receive expert guidance and care from a trusted yoga instructor.