Lough Road Yoga invites you to explore a comprehensive array of yoga and wellness services tailored to fit your needs. Kelly, the passionate organiser, ensures every participant finds value in their journey towards better health.
**Classes for Every Stage and Skill Level**
- **Hatha Yoga**: Perfect for all practitioners, focusing on physical postures and breath control.
- **Vinyasa Yoga**: An energetic flow synchronising movement with breath, suited for intermediate to advanced levels.
- **Yin Yoga**: Slow-paced and meditative, ideal for enhancing flexibility and mindfulness.
- **Restorative Yoga**: Gentle, supported poses for relaxation and stress relief, suitable for all levels.
- **Prenatal Yoga**: Designed for expectant mothers at all pregnancy stages to alleviate discomfort and prepare for childbirth.
- **Meditation**: Guided sessions to cultivate mindfulness and inner peace, open to all.
**Specialised Services**
- **Prenatal Yoga Course**: Prepares body and mind for pregnancy and childbirth with classes accessible at any pregnancy stage. Miss a class? Recordings are available.
- **Therapeutic Sessions**: 60-minute massages, reflexology, and aromatherapy to rejuvenate body and mind.
- **Private Yoga Sessions**: Tailored one-on-one yoga, whether you're a beginner or looking to deepen your practice. Recordings available if you miss a session.
**Birth Support Services**
- **Zen Baby Massage Course**: Learn soothing massage techniques for both you and your baby.
- **One-to-One Support**: Personalised guidance and support during your pregnancy journey.
- **Birth Workshops**: Interactive sessions covering various childbirth topics and techniques.
**Reviews**
Suzi Goodman shares, "I’ve loved the prenatal yoga classes throughout my pregnancy. Kelly creates such a peaceful environment, making everyone feel welcome, regardless of experience or pregnancy stage. The support has been invaluable for me as a first-time mum.”
**Additional Offerings**
- **Journal**: Dive into articles and insights on yoga, wellness, and holistic living.
- **Gift Certificates**: Perfect for any occasion, offering yoga classes, therapies, and workshops.
**Get Started**
Begin your wellness journey at Lough Road Yoga. Whether you prefer in-studio classes, online sessions, or personalised services, there's something here for everyone. Experienced instructors, led by Kelly, are committed to fostering a supportive environment where you can flourish.
**Contact**
- **Email**: [email protected]
- **Phone**: 07749557757 (Kelly)
- **Address**: 10b Lough Rd, Ballinderry, Lisburn, BT28 2PQ
Stay connected and informed by visiting the website and signing up for the newsletter. Join Lough Road Yoga to experience the transformative power of yoga and holistic wellness.
