Lough Road Yoga invites you to explore a comprehensive array of yoga and wellness services tailored to fit your needs. Kelly, the passionate organiser, ensures every participant finds value in their journey towards better health.
**Classes for Every Stage and Skill Level**
- **Hatha Yoga**: Perfect for all practitioners, focusing on physical postures and breath control.
- **Vinyasa Yoga**: An energetic flow synchronising movement with breath, suited for intermediate to advanced levels.
- **Yin Yoga**: Slow-paced and meditative, ideal for enhancing flexibility and mindfulness.
- **Restorative Yoga**: Gentle, supported poses for relaxation and stress relief, suitable for all levels.
- **Prenatal Yoga**: Designed for expectant mothers at all pregnancy stages to alleviate discomfort and prepare for childbirth.
- **Meditation**: Guided sessions to cultivate mindfulness and inner peace, open to all.
**Specialised Services**
- **Prenatal Yoga Course**: Prepares body and mind for pregnancy and childbirth with classes accessible at any pregnancy stage. Miss a class? Recordings are available.
- **Therapeutic Sessions**: 60-minute massages, reflexology, and aromatherapy to rejuvenate body and mind.
- **Private Yoga Sessions**: Tailored one-on-one yoga, whether you're a beginner or looking to deepen your practice. Recordings available if you miss a session.
**Birth Support Services**
- **Zen Baby Massage Course**: Learn soothing massage techniques for both you and your baby.
- **One-to-One Support**: Personalised guidance and support during your pregnancy journey.
- **Birth Workshops**: Interactive sessions covering various childbirth topics and techniques.
**Reviews**
Suzi Goodman shares, "I’ve loved the prenatal yoga classes throughout my pregnancy. Kelly creates such a peaceful environment, making everyone feel welcome, regardless of experience or pregnancy stage. The support has been invaluable for me as a first-time mum.”
**Additional Offerings**
- **Journal**: Dive into articles and insights on yoga, wellness, and holistic living.
- **Gift Certificates**: Perfect for any occasion, offering yoga classes, therapies, and workshops.
**Get Started**
Begin your wellness journey at Lough Road Yoga. Whether you prefer in-studio classes, online sessions, or personalised services, there's something here for everyone. Experienced instructors, led by Kelly, are committed to fostering a supportive environment where you can flourish.
**Contact**
- **Email**: kelly@loughroadyoga.co.uk
- **Phone**: 07749557757 (Kelly)
- **Address**: 10b Lough Rd, Ballinderry, Lisburn, BT28 2PQ
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