Steve, the heart and mind behind "Light Mind" in Thames, New Zealand, has made it his mission to guide people towards inner peace through mindfulness practices. With an impressive 16 years of training under a Himalayan Yogi, he brings a unique and deep understanding of the mind-body connection to his work.
At Light Mind, Steve offers classes in meditation and yoga nidra, along with one-on-one consultations to support personal spiritual journeys. His approach goes beyond just physical exercises; he focuses on helping people build mental resilience and strength. Through his sessions, Steve aims to empower his community, helping everyone live more meaningful lives.
For those keen on diving deeper into yoga nidra, Light Mind offers thorough training programmes. Yoga nidra, or yogic sleep, is a powerful tool for deep relaxation and self-healing. Steve’s trainings are perfect for yoga teachers, therapists, or anyone interested in sharing the benefits of yoga nidra. These sessions teach participants how to relax more effectively, ease mental tension, and broaden their awareness.
Besides the regular classes and trainings, Steve also runs year-long mentoring programmes. These provide a safe space for spiritual growth and self-discovery, enabling participants to better understand themselves and guide others on their journeys.
Steve’s wisdom and caring guidance have positively impacted many lives. With a good dose of humour and genuine dedication to his principles, he makes Light Mind a welcoming place for all.
If you're interested in starting your own journey with Light Mind, you can visit their website or send them an email. Steve and the team at Light Mind respect your privacy and are committed to creating a space that honors your time and personal needs.