Josie Andrici is a highly skilled personal trainer based in Sydney, Australia, who is dedicated to helping individuals achieve optimal health and vitality. With a holistic approach to training, Josie combines physical and mental exercises with nutrition and naturopathic medicine to promote total wellness and help her clients become their best selves.
Josie understands that everyone has different goals, and she works closely with each client to create a personalised, long-term programme that accommodates their aims and fitness levels. She is committed to providing achievable, long-term results and believes in the power of self-transformation through a unique fitness programme that goes beyond just physical workouts.
When developing fitness programmes, Josie utilises a variety of approaches tailored to her clients' goals and fitness levels. These include Pilates, weight loss training, mobility and flexibility exercises, prehab and rehabilitation techniques, strength and resistance training, cardio exercises, and agility and performance workouts. In addition to these physical workouts, Josie frequently prescribes naturopathic treatments and nutrition principles to accelerate the effects of training programmes.
With over 13 years of experience in fitness coaching and naturopathy, Josie has gained extensive knowledge and expertise in her field. She has worked in numerous health clubs across Sydney and has developed programmes for a broad range of fitness goals using various training processes. Josie finds great enjoyment in helping her clients set and exceed their goals through carefully curated training regimes.
Josie offers several training packages to suit individuals of all ages and fitness levels. For beginners, there is a 1. 5-hour intro session where Josie discusses goals, maps out a strategy, and helps clients get started on a programme for long-term results. Ongoing 1:1 training sessions with Josie are also available, providing constant advice, practise corrections, and ongoing support and encouragement.
For those seeking quick weight loss results, the weight loss accelerator package includes three training sessions per week and a bespoke naturopathic nutrition programme, with a minimum commitment of eight weeks. Josie also offers an office rejuvenator package designed specifically for busy office workers, with quick 45-minute sessions and shower facilities for easy convenience.
Josie's personal training packages include the use of quality gym facilities located in Sydney's Central Business District. These facilities offer gym training equipment, change rooms and lockers, shower facilities, and car and bike parking for clients' convenience.
If you're interested in hearing about the success stories of Josie's clients and how a customised training programme has benefited their lives, the website features case studies highlighting the experiences of individuals who have worked with Josie. From ultra-long distance running to improved balance and mobility, these case studies provide insight into the transformative effect of Josie's training programmes.
To get in touch with Josie, interested individuals can fill out a contact form on the website, email her at contact@josieandrici. Com, or call her directly at 0418 860 377. Whether you're a beginner or experienced fitness enthusiast, Josie Andrici offers expert guidance, personalised programmes, and unwavering support to help you achieve your health and fitness goals. Contact her today to embark on your journey towards a healthier, happier you.