About
And wife team, John and Sarah, RISE Health & Fitness Coach has been helping Sydneysiders achieve their fitness goals for over twenty years.
With a focus on creating comprehensive and lasting results, RISE offers a range of services including Personal Training, Yoga, Pilates, and Bootcamp. Each service is designed to cater to different fitness needs and preferences.
The Personal Training programme at RISE is centred around five focal points: power, shape, energy, breath, and presence. After a thorough initial assessment, a customised programme is created to maximise each individual's health and vitality. Clients are provided with detailed guidance on nutrition, compatible movements for their body type and goals, and breathing techniques to balance their nervous system and achieve complete relaxation.
Yoga classes at RISE are suitable for beginners and advanced practitioners alike. The classes are kept small to ensure individual attention and accommodate different levels of experience. Whether you're new to yoga or have been practising for years, RISE offers a variety of styles ranging from dynamic and athletic to restorative and relaxing.
Pilates at RISE combines elements from traditional Pilates, ballet bar exercises, and movement rehabilitation. The classes incorporate the use of foam rollers, circles, hand weights, therabands, and balls. This precise system of strengthening and stretching the whole body draws inspiration from eastern and western exercise regimes. It is beneficial for athletes, seniors, women recovering from pregnancy, and those undergoing physical rehabilitation.
For those seeking a dynamic and challenging workout, RISE Bootcamp provides a unique experience. It focuses on functional movements and intensity, without the unnecessary hardships of traditional bootcamp classes. Modifications are offered to accommodate individual fitness levels and injury concerns, and the classes are held both indoors and outdoors.
RISE takes pride in offering tailored sessions for individuals and groups. Private sessions are available in Personal Training, Yoga, and Pilates, allowing clients to receive personalised attention and guidance. Group sessions can also be created based on specific preferences and fitness goals, whether it's a combination of Yoga and Pilates or a high-energy fitness class.
At RISE, the philosophy revolves around power, shape, energy, breath, and presence. The team is dedicated to helping clients harness their full potential by providing expert guidance, motivation, and support. By focusing on the holistic aspects of health and wellness, RISE aims to help individuals achieve a balanced and fulfilling lifestyle.
Whether you're looking for a fun and challenging workout, personalised training sessions, or a space to relax and recharge, RISE Health & Fitness Coach is the place to be. Join their community of like-minded individuals and discover the joy of living a fit and healthy life in Sydney.
