Jo Ellis Yoga, a welcoming studio near Sevenoaks in Kent, offers a variety of yoga classes and private sessions. Run by Jo Ellis, this studio focuses on mindfulness and helps students develop strength and flexibility.
Jo Ellis, a dedicated yoga teacher, began her yoga journey in 1994. Over the years, she explored different styles and ultimately earned her 500-hour Level 4 diploma through the British Wheel of Yoga.
In Jo's classes, participants can look forward to improving breathing techniques, learning various postures, and experiencing deep relaxation. Jo teaches hatha yoga with a methodical approach, ensuring each posture is built safely and is suitable for all levels, from beginners to advanced practitioners.
Practising yoga with Jo brings numerous benefits. Improved posture, flexibility, and strength are just the beginning. Students often find better concentration, stress relief, and increased well-being. Jo encourages everyone to discover their own unique benefits from the practice.
For a comfortable class experience, participants are advised to wear loose clothing or leggings and come barefoot. Bringing water is a good idea, and it's best to avoid heavy meals for at least three hours before class. While mats, blocks, and straps are provided, students are welcome to bring their own gear.
Jo Ellis Yoga celebrates each student's journey. Jo respects the unique levels of flexibility and anatomical differences of every individual. She emphasizes the importance of listening to your body and practising mindfulness, with a foundational focus on proper breathing.
For more information, Jo can be contacted via phone at 07789 906597 or email at yogawithjo19@gmail.com. The studio's website and social media pages also offer updates and further details on classes and offerings.