About
Jenny Henderson Personal Training is a dedicated personal trainer located in Wellington, New Zealand. Jenny believes that exercise should not be seen as a punishment but instead as an empowering lifestyle decision. She is passionate about putting the fun into functional training and helping her clients achieve their goals to improve and maintain a better quality of life.
Jenny personally understands the benefits of exercise, as it has given her confidence, strength, health, happiness, stress relief, personal time, new friendships, a sense of accomplishment, and a burning desire to share these benefits with others. Her private studio provides an exclusive space for her clients, where she aims to create a welcoming environment that allows them to focus on themselves, try new things, discover new strengths, and leave feeling energised and empowered.
As a personal trainer, Jenny offers a range of services to cater to individual needs and goals. She provides one-on-one personal training, where she works together with clients to determine their desired training methods, preferences, and goals. She then develops personalised programmes to help them reach their goals in the most enjoyable way possible. Jenny also offers buddy training, encouraging clients to work out with a friend, partner, or colleague.
Exercising with someone else can make the session more fun, keep clients motivated, and even inspire friendly competition.
Additionally, Jenny offers Future Me – Menopause Coaching, a programme designed for individuals experiencing midlife changes. The focus of this programme is on strength training to create and maintain muscle, increase bone density, improve heart health, and have fun throughout the process. Future Me training requires a twice-weekly commitment over a six-week period.
Jenny's approach to coaching goes beyond just physical fitness. She also provides insights on nutrition and takes a holistic approach to well-being, ensuring her clients receive comprehensive support in their fitness journey.
To get started with Jenny Henderson Personal Training, individuals can simply get in touch via email or by submitting a contact form on her website. Jenny works with each client to understand their goals, preferences, and any specific medical issues or injuries that need to be considered. She even takes into account clients' music preferences during workouts. Whether training takes place in her private studio or in the client's own home using their equipment, Jenny is dedicated to creating a positive and enjoyable fitness experience.
With her approachable and friendly nature, Jenny easily builds professional chemistry with her clients and is known for her infectious positive attitude. She has received praise for her resourceful and varied training programmes, teaching clients new workout techniques that can be done at home without machines or weights. Clients appreciate her insights on nutrition and appreciate her holistic approach to overall well-being.
Jenny Henderson Personal Training operates during weekdays between 8:00 am and 3:00 pm. By working with Jenny, individuals can make a positive change in their lives and embark on the road to a fitter, healthier future.
