SAH Performance

SAH Performance is a leading personal training company based in Wellington, New Zealand, owned and operated by Sarah Holliday. With a passion for health, fitness, and wellbeing, Sarah aims to empower individuals to achieve their personal goals and unlock their inner strength.

Sarah specialises in personalised one-on-one training sessions, focusing on areas such as rehabilitation, pre and post-operative care, pre and postnatal fitness, nutrition, and body composition. Her expertise in these areas allows her to provide tailored programmes that cater to individual needs and goals.

The training sessions take place in a private studio located in Johnsonville, Wellington. This dedicated space is fully equipped with the necessary tools and equipment to facilitate a comprehensive training experience. The private setting ensures clients receive the focused attention and support they require throughout their fitness journey.

In addition to in-studio training, Sarah also offers mobile and online personal training services. This flexibility allows clients to train in the comfort of their own homes or access training sessions remotely, making fitness accessible and convenient for all.

Client testimonials highlight Sarah's exceptional qualities as a personal trainer. She is consistently praised for her knowledge, supportiveness, and ability to tailor training programmes to suit individual capabilities and goals. Sarah's empathetic and patient approach creates a welcoming environment for individuals of all shapes, sizes, and fitness levels.

The SAH Performance website features a blog section where Sarah shares informative articles and stories related to fitness, nutrition, and overall wellbeing. This additional resource provides valuable information to help individuals stay informed and motivated on their fitness journey.

To get started with SAH Performance, interested individuals can contact Sarah via phone or email to schedule an initial consultation. During this consultation, Sarah will assess individual goals, discuss any specific requirements or considerations, and develop a personalised training plan.

SAH Performance is committed to helping individuals achieve health, nutrition, fitness, and body happiness. With Sarah's expertise, dedication, and personalised approach, clients can expect to unlock their inner strength and transform their lives for the better.