About
And begin your journey towards a healthier, more balanced life.
Welcome to Moving Meditation Yoga & Health, Wellington's premier destination for yoga instruction and holistic wellness. Led by Salena Govind, a highly experienced and dedicated yoga teacher and wellness coach, our studio offers a nurturing environment for students of all levels to explore the transformative power of yoga.
With a deep understanding of the body-mind connexion, Salena brings a unique approach to her teaching, combining elements of both yoga and meditation to create a practise that not only strengthens the body, but also calms the mind and nourishes the soul. Her classes are centred around the principles of mindfulness, breath awareness, and self-acceptance, allowing students to cultivate a sense of inner peace and balance.
At Moving Meditation Yoga & Health, we believe that yoga is much more than just a physical exercise. It is a powerful tool for self-discovery and personal growth. Through careful guidance and attention to individual needs, Salena helps her students uncover their true potential and lead healthier, more fulfilling lives.
Whether you are a beginner looking to establish a solid foundation in yoga, or an experienced yogi seeking to deepen your practise, Salena offers a range of classes to suit every individual. From gentle restorative yoga to dynamic vinyasa flows, each class is thoughtfully crafted to meet the needs of the students present, fostering a supportive and inclusive community.
In addition to group classes, Salena is also available for one-on-one yoga sessions and life balance coaching. These personalised sessions allow for a deeper exploration of your specific goals and challenges, providing tailored guidance and support on your wellness journey.
Contact Moving Meditation Yoga & Health today to book your spot in one of our classes or schedule a consultation with Salena. Rediscover the joy of movement, find inner balance, and cultivate a sense of well-being that radiates from within. Experience the transformative power of yoga and take the first step towards a healthier, happier you.
