Rest of the body. Alice believes that practising these standing poses with precision and mindfulness helps to cultivate a strong and stable foundation in both the physical and mental aspects of yoga.
Alice's classes and workshops are open to people of all ages and abilities. She believes that yoga is for everyone and is passionate about making it accessible to all. She understands that everyone's body is unique and encourages her students to listen to their bodies and modify poses as needed. With her guidance and use of props, such as blocks, straps, and blankets, Alice helps her students find the perfect alignment and support in each pose.
Aside from physical benefits, Alice also emphasises the mental and emotional benefits of Iyengar Yoga. She believes that a regular yoga practise can be an effective tool for managing stress, anxiety, and depression. The focus on breath control and mindfulness helps students to find inner peace and calmness in their daily lives.
Alice also values the sense of community that yoga can bring, even in online settings. She creates a supportive and inclusive environment where students can connect with one another, share their experiences, and learn from each other. She aims to create a space where her students can unwind, have fun, and cultivate a sense of well-being.
If you are interested in joining one of Alice's classes or workshops, you can visit her website to see her schedule and book a session. She also offers discounts for those facing financial hardship, as she believes that everyone should have access to the benefits of yoga.
Whether you are a beginner or an experienced yogi, Iyengar Yoga with Alice provides a welcoming and nurturing space for you to explore and deepen your practise. Alice's passion, knowledge, and dedication to her students make her a trusted and beloved yoga instructor in London.