Holm Fitness is a Bootcamp and Personal Training facility located in Lisburn, offering clients a unique outdoor training experience. The fitness programmes are centred around functional movement patterns delivered with high intensity, providing clients with effective workouts that push them to new limits and reveal their true abilities.
The coaches at Holm Fitness are known for their fun and enthusiastic approach, motivating clients throughout every session. All fitness levels are welcome, as long as clients come ready to work hard and give 100%. The team at Holm Fitness is dedicated to supporting clients on their fitness journey, providing the guidance and encouragement needed to achieve their goals.
The founder of Holm Fitness, Benjamin Holm, has been in the fitness industry for 14 years. He started his career as a Personal Trainer and has since managed multiple gyms, worked as an S&C Coach at Northampton Saints Rugby Club, and trained various sports teams. Benjamin's true passion lies in training clients and witnessing their mental and physical growth. He holds impressive credentials, including a Master of Sports Science (MSc) and a First Class Honours Degree in Sports Science (BSc).
Additionally, he has a Level 4 GP Referral Qualification, Level 3 Personal Trainer certification, and is trained in St Johns Ambulance First Aid.
Holm Fitness offers a variety of training options, including Bootcamp programmes, Hybrid programmes, and Personal Training. The 6 Week Outdoor Bootcamp is a highly popular choice among clients. It takes place three days a week and provides a hardcore, intense, and fun workout experience. Training outdoors in a spacious countryside environment adds an extra element of enjoyment.
The classes are challenging, and clients should be prepared to work up a sweat.
To accommodate the high demand, it is recommended to book in advance to secure a spot in the Bootcamp. Holm Fitness also offers an Online Bootcamp for those who prefer to train remotely. The timetable for both the Lisburn and Newtownards locations is provided for clients' convenience.
For those seeking individualised attention, Personal Training sessions are available. Working with a Personal Trainer allows clients to focus solely on their own fitness journey and achieve their desired results. Holm Fitness creates personalised training programmes for each client, adapting training styles and techniques based on individual needs and preferences. The sessions are physically and mentally demanding but leave clients with a sense of accomplishment and fulfilment.
In addition to the Personal Training sessions, Holm Fitness offers training packages that include various benefits. The 6 Week Bootcamp package consists of three sessions per week, nutritional guidance, calorie and macronutrient calculations, weekly body composition analysis, and 24-hour access to Whatsapp support. The Personal Training package includes monthly updated training programmes, calorie and macronutrient calculations, and monthly body composition analysis.
At Holm Fitness, the focus is on helping clients achieve mental and physical fitness. With experienced coaches, personalised training programmes, and a supportive environment, clients can expect to see remarkable progress on their fitness journey.