And peace in relationships Health – promote physical and mental well-being Career – enhance opportunities and success Knowledge – stimulate learning and personal growth Family – nurture strong family connexions Creativity – encourage artistic expression and inspiration Helpful People – attract supportive relationships and assistance Hatha Yoga with Lee is a passionate and experienced Yoga instructor based in Lutwyche, Australia. With a deep understanding and love for Hatha Yoga, Lee offers a welcoming and inclusive environment for students of all levels.
Lee's classes emphasise the union of mind, body, and spirit, bringing balance and harmony to all aspects of life. Hatha Yoga is a holistic practise that incorporates gentle stretches, postures, breathing techniques, and relaxation to promote physical strength, mental clarity, and spiritual growth. By improving oxygenation of the blood and organs, Hatha Yoga enhances overall health and well-being.
Whether you're a beginner or have years of experience, Lee's classes are tailored to meet the needs of each individual. With a focus on alignment and energy flow, Lee guides students through various asanas (postures) and encourages the use of mudras (seals) and meditation to deepen the practise. Sessions also include pranayama (breathing techniques) and relaxation to calm the mind and settle the nervous system.
Classes are held twice a week at the Wavell Heights Uniting Church Hall. The 90-minute sessions provide ample time for students to fully immerse themselves in the practise and experience the transformative benefits of Hatha Yoga. The class price is $20, payable at the time of attendance.
To ensure a comfortable and enjoyable experience, students are encouraged to bring water, a thin foam mat or camping mat, and a towel to cover the mat. Flexible and breathable clothing is recommended, and warm clothing is suggested for the relaxation portion of the class. For those experiencing joint discomfort, a pillow is strongly advised for support.
In addition to group classes, Lee also offers 1×2×1 Yoga Therapy. These private consultations are personalised to address specific needs and goals. Whether recovering from surgery or injury, managing arthritis or mental health concerns, or simply seeking personal growth, Yoga Therapy can be a valuable complement to overall wellness. Lee's treatment rooms at Joyner or Kedron offer a serene and comfortable space for these sessions.
Additionally, Lee is willing to travel to clients who are unable to travel, making Yoga Therapy accessible to all.
Beyond the physical practise, Lee is well-versed in the ancient art of Feng Shui. With over 5,000 years of history, Feng Shui seeks to balance and harmonise the energy of a space, promoting positive influences in various aspects of life. By implementing the Bagua, Lee can help you create beneficial Feng Shui in your home or workplace, enhancing wealth, fame, harmonious relations, health, career, knowledge, family, creativity, and helpful connexions.
Join Hatha Yoga with Lee in Lutwyche and embark on a journey of self-discovery and transformation. Whether attending group classes or exploring Yoga Therapy, you will be guided by a knowledgeable and compassionate instructor who truly values the holistic benefits of Yoga. Experience the union of mind, body, and spirit as you find balance, strength, and peace within yourself.