GroundUp Studio Belconnen (Westfield Belconnen) is a dynamic Pilates and Yoga studio located in Belconnen, Australia. It offers a range of classes including Pilates Reformer, Mat Pilates, Hot Yoga, Flow Yoga, and Barre, all under one convenient roof.
The studio aims to provide a welcoming and inclusive environment for individuals of all fitness levels. The team at GroundUp believe that wellness shouldn't come with a side serve of nonsense. They have reshaped the boutique studio experience from the ground up to create a space that captures the best aspects of Pilates, yoga, and barre, without any judgement.
The light-filled studios are purpose-built to counter the hustle and grind culture, providing a place where individuals can relax, unwind, and sweat away their stress. The studio is equipped with everything needed for a killer workout experience, and whether you're a beginner or a seasoned pro, the team will provide all the necessary support and guidance.
Reformer Pilates is a total body workout that helps build a strong core and complements other fitness routines. The classes focus on correct body alignment and exercises using the Reformer carriage and springs. This class is designed for new students who want to establish a strong foundation.
Mat Pilates classes are perfect for improving core strength, flexibility, range of motion, balance, and posture. There is a strong emphasis on form, core engagement, and alignment to create long, lean muscles.
The signature Flow Yoga class offers a strong, dynamic, and physical vinyasa flow. Suitable for all levels, this class allows participants to work at their own pace and level up their yoga practise.
For those who want to turn up the heat, Hot Flow Yoga is the perfect option. This powerful, athletic class takes place in a studio heated to 34 degrees, allowing participants to explore their boundaries and challenge themselves. The breath-led vinyasa flow uses heat and breath to rejuvenate the body and mind.
Additionally, the studio offers Barre classes which blend elements of Pilates, ballet, and strength training. Barre classes target specific muscle groups to build strength, flexibility, and endurance.
Whether you're looking to improve your strength, flexibility, balance, or simply find a place to relax and unwind, GroundUp Studio Belconnen (Westfield Belconnen) has a class for you. With their fully equipped studios and welcoming atmosphere, it's the perfect place to build yourself from the ground up.