Fitness Mill

Fitness Mill is a renowned gym located in Stroud, New Zealand. With over 25 years of experience, this family-run gym takes pride in providing excellent customer service and fostering a strong community. Situated in an old mill, Fitness Mill offers a unique training environment with separate training zones.

The gym boasts five specialist training zones designed to help individuals achieve their fitness goals. These zones include a Weights Room, Functional Room, Studio, Cardiovascular Room with resistance machines, and a TRX/personal training area. Each zone offers a distinct atmosphere and equipment to cater to different training preferences and needs. Whether you prefer weightlifting, functional training, cardio exercises, or personal training sessions, Fitness Mill has it all.

At Fitness Mill, they understand that no goal is too big or too small. That's why they have a team of welcoming and fully qualified Personal Trainers who are ready to guide and support you on your fitness journey. These trainers bring diverse expertise to the table and can provide personalised training programmes and nutritional advice to ensure you maximise your results.

The gym also offers Small Group Training sessions, where participants can join classes with six to twenty participants. These classes provide a motivating environment where you can push yourself alongside fellow participants and experienced instructors. By becoming part of The Fitness Mill family and community, you'll experience the benefits of group motivation and encouragement.

Additionally, Fitness Mill offers unmanned hours to accommodate everyone's schedule. Their opening hours are Monday to Friday from 05:00 to 23:00, with manned staff available from 08:00 to 19:00. On weekends, the gym is open from 05:00 to 22:00, but without manned staff. Non-members have the option to purchase day sessions online, granting them access to the gym during unmanned hours.

Conveniently located just off London Road, Fitness Mill is easily accessible from Stroud and neighbouring areas. If you're serious about achieving your fitness goals and want to join a gym that prioritises results, customer service, and a strong community, Fitness Mill is the place for you. Visit their website or give them a call to find out more about their services, staff profiles, and how they can help you on your fitness journey.