Pulse4Life

Pulse4Life is a physical fitness programme based in Stroud, New Zealand, aimed at helping individuals improve their overall health and well-being. Led by Stuart Dunn, a highly experienced fitness trainer with over 25 years of expertise in the field, Pulse4Life offers a wide range of individual and group exercise sessions tailored to meet diverse fitness goals.

Stuart specialises in personalised training and exercise for healthy ageing, recognising the significance of maintaining and developing fitness as we grow older. Whether you want to lose weight, build strength, recover from injury, or improve flexibility, Pulse4Life has the perfect programme for you.

In addition to personal training, Pulse4Life also offers a variety of classes including Yoga, Pilates, and Outdoor fitness. These classes are designed to cater to different preferences and fitness levels. Moreover, the sessions are available both in-person and online, with options for live-stream or on-demand access.

The upcoming events at Pulse4Life include exciting activities such as open house sessions for Ashtanga Yoga and Pilates, fresh air fitness classes, and specialised sports sessions for home-educated children. These events provide unique opportunities for individuals to engage in physical exercise and have fun while challenging themselves in all weather conditions.

The Pilates classes with Stuart Dunn aim to develop core strength and whole-body conditioning. Whether you are recovering from an injury, struggling with back issues, or simply wanting to become stronger and more flexible, Pulse4Life invites you to participate in a class or schedule a personalised 1-2-1 session with Stuart himself.

If you're interested in Ashtanga Yoga, Pulse4Life offers weekly classes and the opportunity to book private sessions. Ashtanga Yoga combines high-heat and high-energy workouts, promoting whole-body strength and flexibility. It is a practise that can be enjoyed by individuals of all flexibility levels, as improvement is achieved through regular practise.

In addition to the core fitness programmes, Pulse4Life also provides unique and engaging activities like Samba drumming, Boomwhackers, and Solomento. These activities aim to energise and connect participants while immersing them in Afro-Cuban and Reggae-Ska music. Whether it's for a business, school, or community event, Pulse4Life offers a vibrant and dynamic experience that leaves a lasting impression.

As the owner and lead trainer at Pulse4Life, Stuart Dunn brings a wealth of knowledge and expertise to his clients. With a background in fitness training, as well as being a certified Yoga and Pilates teacher, Stuart is dedicated to providing high-quality instruction and tailoring each programme to suit individual needs.

To book a session or inquire about any of the services provided by Pulse4Life, interested individuals can contact Stuart directly via email at stuart@pulse4life. Co. uk. Pulse4Life's website, designed by MrsTTH, provides additional information and resources to further support clients on their fitness journey.

Discover the transformative power of exercise and enhance your overall well-being at Pulse4Life. Call Stuart Dunn today and awaken your Pulse4Life!