Yoga Frankie is a well-established yoga studio located in Stroud, specialising in yoga classes and workshops for women. Led by the experienced and passionate instructor, Frankie Duggan, Yoga Frankie offers a range of classes and meditation sessions that promote mindfulness and well-being.
Frankie's journey with yoga began as a student, seeking relief from exam stress and anxiety. However, she soon discovered that yoga offered much more than just relaxation. It became a source of rejuvenation and self-discovery, helping her navigate through life's challenges. Inspired by her own transformative experiences, Frankie decided to become a yoga teacher and has been teaching weekly classes since 1999-2000.
At Yoga Frankie, the classes are designed to be holistic and integrative, incorporating asana (posture work), breath awareness, pranayama (breath manipulation techniques), and yoga nidra (deep relaxation) or simple meditation. Frankie also offers dedicated meditation sessions for those who want to deepen their practise.
The studio itself is a tranquil and serene space that allows students to fully immerse themselves in their practise. In addition to regular classes, Yoga Frankie also hosts weekend workshops and longer courses, providing a more immersive and intensive experience for students. One-to-one sessions, birth preparation sessions, workplace sessions, and mentoring support for new teachers are also available upon request.
To further support her students, Frankie writes a weekly post on substack, sharing insights and reflections on yoga-related topics. These posts are inspired by conversations with her students, personal experiences, and ongoing study and research. Subscriptions to her weekly posts are free, offering an additional resource for those looking to deepen their understanding of yoga.
For those interested in joining the Yoga Frankie community, the studio provides contact information on their social media pages, including phone number and email address. There is also the option to subscribe to mailing lists for updates on general yoga news and events, yoga holidays, yoga for women, and yoga for chronic pain/illness.
Yoga Frankie is dedicated to creating a supportive and inclusive environment for individuals of all backgrounds and experience levels. With a focus on mindfulness, self-awareness, and personal growth, Yoga Frankie is the ideal place for anyone looking to cultivate a deeper connexion between mind, body, and spirit.
