What classes do you offer?

We offer pole dance classes, aerial hoop classes, and aerial silks classes, including beginner levels. You can explore the class options under our Classes section.

Where do you train in Norwich?

You can find us at Unit 7 Halifax Court, 50 Hurricane Way, Norwich, NR6 6JB. Full location and transport details are also available on our Locations page.

How do I book or get started?

Use the Book Now option to secure your place, and check the relevant beginner class page for details. If you have questions, our FAQs and Get in Touch pages can help you next.

Firefly Pole & Aerial Studio | Contemporary Dance in Norwich

Firefly Pole & Aerial Studio is a dance school and fitness centre located in Norwich, New Zealand. Specialising in pole dance, aerial hoop, and silks classes, they offer a range of classes for all levels of experience.

For beginners, Firefly Pole & Aerial Studio offers a variety of classes to get started. They have beginner pole dance classes, where participants will learn basic moves such as fireman, inside hook, front hook, and chair. Aerial silks classes are also available, teaching beginners the fundamentals of aerial silk techniques. Additionally, beginners can join aerial hoop classes, learning moves like Tinkerbell, pike-mermaid, cartwheel, and crucifix stand.

As participants progress, Firefly Pole & Aerial Studio offers higher-level classes to challenge and develop their skills. The Level 3 class introduces climbs and seats, teaching moves like attitude spin, boomerang, headstand, and cross knee release. Level 4 is an introduction to inverts, where participants must be able to climb, sit, and hold a crucifix stand. This level includes moves such as post spin, reverse grab, crucifix hold, and thigh hold.

In Level 5, participants focus on inverted tricks, with moves like Gemini, bomb, butterfly, and plank. Finally, Level 6 is for advanced moves and tricks, including Ayesha, aerial shoulder mount, and handspring.

In addition to these pole dance classes, Firefly Pole & Aerial Studio offers specialised classes to further enhance participants' skills and fitness. Their pole strength and stretch class focuses on building strength and flexibility, with a warm-up, strength training, and flexibility work. Participants can also join pole routines classes, where they learn different routines each week, building up a full routine move-by-move.

To ensure the safety and progression of their students, Firefly Pole & Aerial Studio has pre-requisites for each level. It is recommended to contact Holly Munson, the instructor, to discuss enrolment in higher-level classes or if unsure of eligibility.

Located at Unit 7 Halifax Court, 50 Hurricane Way, Norwich, Norfolk, NR6 6JB, Firefly Pole & Aerial Studio provides a welcoming and supportive environment for individuals interested in pole dance, aerial hoop, and silks. With a focus on professionalism and excellence, Firefly Pole & Aerial Studio is the ideal place for dance enthusiasts to learn and develop their skills.