About
Pilates instructor and began teaching in various studios across London. Inspired by the transformative power of Pilates, Aoife further pursued her education and training in Classical Pilates and became certified at the renowned Pi Studios in London.
At Row Pilates, Aoife brings her expertise and passion for movement to her classes in Norwich. Whether you choose to join us in-studio or online from the comfort of your own home, you can expect a Classical Pilates experience that will change your body from the inside out. With precise movements that align and strengthen the body, as well as big flowing sequences that open the body and allow for deep breathing, our classes offer a unique flow and energy that is hard to beat.
What sets Row Pilates apart is our focus on Classical Pilates, the original method developed by Joseph Pilates himself. We believe in the power of this method to not only improve physical fitness but also enhance mental wellbeing. Our clients have reported easing of aches and pains, improved posture, better core strength, and an overall sense of contentment and peace after attending our classes.
Whether you are a complete beginner or have previous experience with Pilates, our classes are suitable for everyone. We have students of all ages and abilities attending our classes in Norwich. Some have been recommended Pilates by their physiotherapist, while others use it as a lifelong “balm” for old injuries. Many of our students simply love the way a Pilates class makes them feel the next morning.
When you attend a Pilates class at Row Pilates, you can expect a low-impact, full-body workout that predominantly takes place on a mat. The use of the body's own weight as resistance, combined with correct alignment and muscular engagement, helps build strength and stability. With regular practise, you will see impressive results such as better posture, a stronger and more balanced body, and a deeper connexion between your mind and body.
Join Aoife and the Row Pilates community on this journey to improved physical fitness and overall wellbeing. Book a class with us today and experience the joy of Classical Pilates in Norwich.
