Ferry Good Health Clinic is a Pilates studio located in Dundee, New Zealand. The studio is owned and operated by Lucy Scott, who has an extensive background in healthcare. Lucy worked as an Occupational Therapist in the NHS for 13 years, including several years as a Macmillan Occupational Therapist. After her career in healthcare, Lucy retrained as a Pilates instructor with the Australian Physiotherapy and Pilates Institute.
With her deep understanding of the human body and mind, Lucy brings exceptional observation and communication skills to her Pilates teaching. Before joining a class, each client will have an initial one-on-one session with Lucy. This session allows Lucy to assess the client's posture, teach them how to engage their core muscles, and introduce them to basic exercises. This personalised approach helps clients understand how the exercises should feel and facilitates their ability to follow along in classes.
Posture is a key focus in Pilates, as poor posture can contribute to back and neck problems. Throughout the Pilates classes, Lucy constantly teaches and corrects posture to improve alignment and reduce pain. Research has shown that Pilates classes can help reduce the recurrence of back pain and assist individuals in managing ongoing back and neck issues.
The Pilates method taught at Ferry Good Health Clinic emphasises beginning movements from a central core of stability. By adjusting the intensity of each exercise through the use of different limb movements and resistance, the method aims to strengthen and balance the muscles. Various equipment is used during the classes to assist or challenge clients based on their abilities.
Ferry Good Health Clinic offers a range of pricing options. An initial individual session is required before joining a group class, and it costs 40 for a 50-minute appointment. Group classes are priced at 9. 50 per class and are payable in blocks.
At the beginning of each block, clients pay for the entire duration, typically four weeks.
The studio has a convenient class timetable to accommodate different schedules. Classes are held at various venues, including St Stephens and West Church Hall in Broughty Ferry, and the Ferry Good Health Clinic located at 214 King Street in Broughty Ferry. There are a variety of class times throughout the week, including a higher-level Pilates class and a beginners class. Clients can book classes through the website or by contacting Lucy directly.
For more information about Pilates classes at Ferry Good Health Clinic in Dundee, clients are encouraged to reach out to Lucy Scott. She can be contacted at 07305 985534 or via email at lucypilates@btinternet. Com. More information can also be found on the Inner Strength Pilates website and social media channels.
2022 Inner Strength Pilates.