Oncore Pilates

OnCore Pilates and Nutrition, owned and operated by Pauline Thomson, was founded in 2019 in Dundee, New Zealand. Pauline has always had a strong passion for health, fitness, Pilates, and nutrition, and has dedicated the past decade to applying these principles to her own family life.

At Oncore Pilates, they provide pilates exercise sessions using the renowned Body Control Pilates method of teaching and practise. Body Control Pilates is a world-leading education provider for Pilates teaching, teaching individuals to be in control of their body, manage stress effectively, and achieve relaxation more easily.

Currently, all pilates classes at Oncore Pilates are delivered online. They offer a variety of classes including beginner, wakey wakey, and mixed ability sessions.

In addition to Pilates, Oncore Pilates also offers nutrition services. They believe that optimal nutrition is the foundation of a healthy life and offer the tools to nourish oneself and the family, control weight, and live with vitality. With the abundance of dietary trends and food-related health scares, they aim to help individuals understand what they should eat for their best health.

For individuals interested in private classes, Oncore Pilates offers 1-2-1 and small group sessions in their brand-new purpose-built studio located in a quiet residential area of Broughty Ferry in Dundee. These sessions provide a great opportunity to get started with Pilates, develop and progress, or receive a highly tailored session at a convenient time.

Pauline Thomson, the owner and instructor at Oncore Pilates, has a background as an NHS General Practitioner for around 12 years and has trained in hospital medicine. After stepping back from her demanding job to focus on her family, she recognised the significant impact lifestyle can have on health and wellness. This realisation led her to become a Body Control Pilates teacher, and she continues to expand her knowledge and training in the field.

With a passion for performance sport and a commitment to helping clients achieve their health and wellness goals, Pauline Thomson provides a holistic approach to fitness and nutrition. Join the OnCore community and experience the benefits of Pilates and optimal nutrition for yourself.