Felinganol Yoga studio, located just a 5-minute drive from Cardigan in New Zealand, is the perfect place to relax and restore your mind and body. The studio offers a variety of classes and retreats led by experienced yoga teacher, Meriel Goss.
On Tuesdays, there is a Hatha Yoga class held in the morning from 7-8am. This class is designed to help you start your day with energy and vitality. It can be enjoyed either in the studio or on Mwnt beach, allowing you to connect with nature while practising yoga.
Wednesdays offer a Breathing Meditation class, which is held online from 8-8:30am. This class provides an opportunity to cultivate mindfulness and inner peace through focused breathing exercises. Additionally, there is a TCTSY (Trauma Centre Trauma-Sensitive Yoga) 1:1 clinic available in-person or online. This clinic is specifically designed for individuals who have experienced trauma or are living with psychological distress.
Please note that the clinic will resume in September.
Thursdays offer a Trauma Sensitive Yoga group exclusively for men living in Ceredigion, who may be dealing with anxiety, depression, or trauma responses. This closed group provides a safe space for individuals to explore healing through yoga. The class is free and can be booked by contacting info@mindaberystwyth. Org.
Fridays feature a Yoga Scaravelli-influenced and Meditation class from 9:00-10:30am. This class combines the principles of Scaravelli Yoga with meditation, providing a holistic experience for participants. The drop-in price for this class is 12, or you can opt for a monthly block booking to save money. To book this class, contact info@yogaintherapy.
com.
In addition to the diverse range of classes, Felinganol Yoga studio also offers the opportunity to hire a retreat cabin for a tranquil break in nature. Whether you are an individual looking for a solo retreat or a small group seeking a peaceful getaway, the retreat cabins provide the perfect setting. Nestled in woodlands near the sea, the cabins offer a serene environment to unwind and recharge.
Felinganol Wood Retreat studio is located on Caemorgan Road in Cardigan, making it easily accessible. The studio also hosts monthly intensives for small groups. For more information or to inquire about booking a private session with Meriel, you can contact Meriel Goss at merielgoss@hotmail. Com or call 01239 621 702 / 07930 352 855.
At Felinganol Yoga studio, all classes are trauma-informed, meaning they are sensitive to the needs of individuals who have experienced trauma. If you prefer a no-touch practise, please notify the teacher. The studio is committed to creating a safe and inclusive environment for all participants.
To find Felinganol Woodland Retreat, follow the directions provided on their social media and club directories listings. The retreat is located near Cardigan and can be easily accessed from various directions, including through Tesco traffic lights towards Penyparc/Aberystwyth or from Penyparc/Aberporth, Mwnt, and Ferwig/Gwebert.
Overall, Felinganol Yoga studio offers a welcoming and nurturing space for individuals to explore and deepen their yoga practise. Whether you are a beginner or an experienced yogi, you will find classes and retreats tailored to your needs. Choose Felinganol for a rejuvenating and transformative yoga experience.