Teifi Fitness

Steve, your friendly fitness guru here in Cardigan, UK, has been helping folks smash their fitness goals for years. His passion for health and fitness drives him to support the community in leading healthier, more active lives.

Steve is always on top of the latest fitness trends and research, thanks to his multiple personal training certifications. He’s the go-to guy whether you're looking to build strength, shed a few pounds, up your endurance, or just get a bit fitter. Steve crafts each training plan to fit individual needs and abilities – no cookie-cutter workouts here!

Each session is tailored to your goals, fitness level, and what you enjoy. You'll get a mix of resistance training, cardio, functional movements, and flexibility exercises to keep things interesting and effective. Steve is great at pushing everyone to their best, always ensuring a safe and supportive environment.

But it’s not just about the workouts. Steve knows that good nutrition and lifestyle habits are key to long-term fitness. He offers guidance on how to eat well and develop healthy habits that stick, making sure you’re fueling your body right for both exercise and recovery.

From beginners to athletes, Steve’s clients come from all walks of life. He’s adaptable, offering both one-on-one and group sessions to fit busy schedules and personal preferences.

With Steve, you're not just getting a personal trainer; you're joining a community that’s friendly, supportive, and focused on achieving great things together. Ready to start your fitness journey with Steve? Reach out today and discover the difference personalised training can make!