Are your classes safe and effective for mums?

We offer safe and effective exercise for mums who need some motivation to move, with fun, fitness and friendship in every class. Some classes are safe for both pregnant and new mums, with Drs clearance potentially required.

Are your classes child friendly?

Yes, our classes are child friendly so your own fitness doesn't have to be pushed down your list of priorities as a busy mum. You can view the class details and come along for a trial to see how it works for you.

Can I participate if I'm not at the same fitness level as everyone else?

You can go at your own pace, and our trainers adapt exercises to meet you where your fitness is. Everyone starts and finishes together so no one is left behind.

Feel Good Fitness NZ | Feilding, New Zealand

Feel Good Fitness NZ is a physical fitness programme located in Feilding, led by Alicia Johnson, a passionate fitness enthusiast who is dedicated to helping mums prioritise their health and well-being. The programme aims to provide a safe and encouraging environment for women to exercise, while also offering support, accountability, and a sense of community.

All Feel Good Fitness classes are designed to be fun, energetic, and suitable for women of all fitness levels. Whether you are a beginner or have prior experience, you will find a class that suits your needs. The programme recognises the unique challenges faced by mothers and ensures that the classes are child-friendly, allowing mums to participate without compromising their responsibilities. By joining Feel Good Fitness, mums can prioritise their own health and well-being alongside caring for their loved ones.

Alicia Johnson, the founder of Feel Good Fitness, has a personal understanding of the struggles faced by mums in achieving their fitness goals. She has battled with food intolerances, disordered eating, hormone imbalances, and anxiety. Alicia has experimented with various diets and meal plans, but ultimately learned that true well-being extends beyond simple calorie counting. By focusing on what makes you feel good, she believes that everything else will fall into place.

Alicia helps mums find their balance, empowering them to become the healthiest and happiest versions of themselves.

Recognising the lack of education and support available to new mums regarding their post-baby bodies, Alicia obtained her Safe Return to Exercise Qualification in 2018 and proudly serves as a Body Beyond Baby Affiliate Team Member. She is committed to educating and empowering mums of all ages, encouraging them to love and appreciate their bodies while achieving their fitness goals. Alicia, a mum herself, understands the demands of motherhood and the need for a supportive community. She strives to create a welcoming and inclusive environment where mums can connect with like-minded individuals, share experiences, and motivate each other.

At Feel Good Fitness, the programme emphasises that fitness is not solely about losing weight or achieving a certain appearance. Rather, it focuses on how individuals feel and function. By prioritising self-care and making healthy choices, mums can gain the energy and vitality needed to thrive in their busy lives and effectively care for their families.

Feel Good Fitness prides itself on its supportive community of women who are all on a mission to live healthier lives. Members are encouraged to uplift and motivate each other, creating a positive and empowering atmosphere. If you are looking to improve your fitness, connect with like-minded individuals, and prioritise your well-being, Feel Good Fitness NZ is the perfect programme for you. Join the crew and start your journey towards a healthier and happier you.

ALICIA JOHNSON FEEL GOOD FITNESS, WEBSITE BY FRESHA CREATIVE.