Family Flow Yoga

At Family Flow Yoga in Port Talbot, Nicola, a qualified midwife, is dedicated to helping women on their pregnancy journey. Inspired by her own birthing experience, Nicola offers a variety of services to support physical and emotional well-being during pregnancy and beyond.

Central to Family Flow Yoga are the pregnancy yoga classes. These weekly sessions provide a nurturing space for pregnant women to connect with their babies, combining gentle yoga with breathing techniques and relaxation to prepare for birth.

Nicola also offers hypnobirthing courses, teaching women and their birth partners techniques to stay calm and confident during birth. These sessions replace fear and anxiety with relaxation and trust in the body’s natural processes.

For those who’ve had a traumatic birth, Nicola provides birth trauma recovery through the 3-Step Birth Rewind. This method helps resolve difficult emotions and fosters emotional healing, providing a safe space for processing and recovery.

Postnatal well-being is another focus. The Women's Yoga Postnatal & Beyond class offers mothers a dedicated time to regain physical strength and emotional balance. There are also Postnatal Mum & Baby Yoga classes to support recovery and bonding.

For children, Family Flow Yoga offers Wigglebums and WiggleKids classes. These sessions help children develop physically, emotionally, and mentally through fun activities, promoting health and self-awareness. Additionally, the Yoga for Schools programme enhances brain development and well-being in school-aged children.

Nicola believes in the power of education, information, and community to support women and their families. To learn more and book classes, visit Family Flow Yoga’s website or get in touch.