Join Emily O'Brien at Bodhi Hot Yoga in St. John's. A seasoned Yoga instructor, Emily offers classes in different styles, from hot to vinyasa, suitable for everyone from beginners to experienced practitioners. Her goal is to help you release stress, build strength, and gain flexibility in a welcoming space.
For youth athletes, the YAY Program is perfect for enhancing flexibility, strength, and balance while promoting team building and endurance. Emily is committed to sharing yoga's benefits with as many people as possible, assisted by skilled instructors.
Experience the benefits of yoga with Emily and her team. Improve your physical health, reduce stress, and find inner peace. Try a session at Bodhi Hot Yoga and see the difference for yourself.