Exhale Pilates and Yoga

Located in the heart of St. John's, Exhale Pilates and Yoga offers a serene and welcoming space for individuals to connect with their mind, body, and spirit through the practice of yoga and pilates. The studio is founded on the belief that movement is medicine, and aims to provide a holistic approach to physical and mental wellbeing.

Exhale Pilates and Yoga offers a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to build strength, improve flexibility, or simply relax and de-stress, there is a class suited to your needs. The instructors at Exhale Pilates and Yoga are experienced and passionate about guiding students through their practice with mindfulness and care.

The studio itself is a spacious and light-filled environment, designed to create a sense of calm and tranquility. With soft lighting, soothing music, and comfortable mats and props, every aspect of the studio is curated to enhance the overall experience for students. The studio also offers amenities such as changing rooms, showers, and a retail space where students can purchase yoga mats, clothes, and other wellness products.

At Exhale Pilates and Yoga, the focus is not just on physical movement, but on the journey of self-discovery and personal growth. The studio is committed to creating a community of like-minded individuals who support and uplift each other on their wellness journeys. Whether you are a seasoned yogi or a complete beginner, you are welcomed with open arms at Exhale Pilates and Yoga.

So come join us at Exhale Pilates and Yoga and experience the transformative power of movement and mindfulness. Let go of stress, find inner peace, and exhale the burdens of daily life. Your journey to a healthier, happier you starts here.