Embody | Yoga and Dance

Embody | Yoga and Dance is a vibrant and inclusive yoga instructor and dance school located in south-east London, founded by Jess Glenny. With a strong focus on movement, Embody offers a range of classes and workshops both in-person and online, catering to individuals of all ages, abilities, and backgrounds.

As an Autistic movement teacher, Jess Glenny warmly welcomes neurodivergent individuals to Embody's movement spaces, ensuring an inclusive and supportive environment for everyone.

At Embody, the philosophy is centred around the idea that moving the body is a holistic practise that encompasses the mind, body, and spirit. By engaging in movement and witnessing the body's actions, individuals have the opportunity to tap into their body's innate wisdom, allowing for self-discovery and self-awareness. Through this fluid and present way of being, individuals can cultivate alignment with their experiences in each moment, leading to a more spontaneous, wholesome, and meaningful life.

Embody believes that movement practises are not only practical tools for everyday living but also mystical paths and opportunities for self-expression and play. In the words of Saraha, “In my wanderings I have visited shrines and many other places of pilgrimage, but I have not seen a shrine as blissful as my own body.

Jess Glenny, the founder of Embody, has an extensive background in movement and writing. Her journey with movement began at a young age, with vivid memories of dancing in her mother's old bridesmaid's dress and being captivated by the world of ballet. Throughout her life, she explored various movement techniques, including ballet, contemporary dance, pilates, and different forms of yoga. Alongside her passion for movement, Jess also pursued a career in writing, earning a first-class degree and a doctorate in English and publishing books, journalism, and poetry.

It wasn't until Jess discovered ashtanga vinyasa in 2001 that she truly fell in love with yoga. The dynamic choreography, synchronised with the breath, and the physical challenge of the practise drew her in. Simultaneously, Jess discovered the transformative power of dance through the 5Rhythms of Gabrielle Roth, connecting with a community of like-minded individuals who found solace and joy in movement.

Combining her deep understanding and love for yoga and dance, Jess established Embody | Yoga and Dance to create a space where individuals can explore their bodies, express themselves authentically, and cultivate a sense of community. Through Embody's offerings, individuals have the opportunity to delve into the unexplored spaces of themselves, finding practical tools for living, mystical paths, and a joyful way to play.

Whether you're a seasoned practitioner or new to yoga and dance, Embody | Yoga and Dance welcomes you to join their diverse and inclusive movement community in discovering the transformative magic of movement.