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About
Embodiment Yoga Nottingham, located in Melton Mowbray, is run by Kirsty Morley-Spencer, an experienced and dedicated yoga instructor. With over 20 years of personal insight and embodiment of the yoga practise, Kirsty brings a wealth of knowledge and expertise to her classes.
The classes offered at Embodiment Yoga Nottingham are primarily Hatha Yoga, which is a gentle and holistic form of yoga practise. These classes incorporate focused explorations, dynamic flowing movements, and experiential breathing techniques. Kirsty's approach to yoga reflects the constant movement within our bodies and emphasises the importance of staying present with our breath. Through this practise, students can discover, open, and cleanse the natural space within themselves, leading to improved mental clarity, emotional resilience, and freedom for the body and mind.
When attending a class with Kirsty, participants are encouraged to wear comfortable clothing and find a quiet space where they will not be disturbed. It is recommended to use an authentic yoga or exercise mat to avoid slipping, and having a cushion or block nearby can provide additional support during seated or supine movements. A yoga strap is also highly recommended for further comfort.
Embodiment Yoga Nottingham offers both in-person and online classes, providing flexibility and accessibility for students. In-person classes take place at Long Clawson, while online classes are conducted via Zoom. Regardless of the format, Kirsty ensures a welcoming and inclusive environment where individuals of all levels and abilities are encouraged to join.
To make class bookings, Embodiment Yoga Nottingham offers various ticket options. Newcomers can take advantage of the Free First Class ticket type to experience yoga or breathwork with Kirsty for the first time. For those interested in regular attendance, the Unlimited Classes ticket allows participants to join as many classes as they like for a monthly fee. Other ticket options include class bundles, with discounts available for purchasing multiple classes at once.
Embodiment Yoga Nottingham also has a cancellation policy in place. Participants are required to provide advance notice for both in-person and virtual classes. Failure to do so may result in being charged for the class.
Whether seeking physical fitness, mental relaxation, or a deeper connexion with oneself, Embodiment Yoga Nottingham and Kirsty Morley-Spencer are dedicated to guiding students on their yoga journey. Join a class today and experience the transformative power of yoga for yourself.