About
Ashfield Pilates is a Pilates studio located in Melton Mowbray, offering a wide range of classes and services to cater to individuals of all ages and fitness levels. The studio is owned and operated by Sally Ashfield, a highly qualified and experienced instructor who has a background in classical ballet and a degree in science.
Sally Ashfield is a certified STOTT PILATES instructor, with expertise in various equipment such as the Mat, Reformer, Cadillac, Chair, and Barrels. Her extensive dance background and knowledge in science provide her with a unique approach to Pilates, emphasising precision, practise, accuracy, and clarity. She understands the importance of proper technique and how it can benefit individuals in terms of strength, mobility, rehabilitation, and overall body conditioning.
Ashfield Pilates offers classes at two convenient locations. The studio in Retford, Nottinghamshire, is fully equipped with Pilates-specific equipment and also hosts mat-work classes and private sessions. The venue in Leicester provides small group and private mat-work sessions, with ample parking facilities and toilets. Both locations aim to create a welcoming and comfortable environment for individuals to engage in their Pilates practise.
The studio offers a variety of classes to cater to different needs and fitness levels. Beginners Pilates is designed for those who are new to Pilates, focusing on building a foundation of correct exercises to progress into more advanced classes. General Level Pilates welcomes individuals of all levels, with the inclusion of small pieces of equipment to enhance the workout. Intermediate Pilates is suitable for those who have some knowledge of Pilates and are ready for more challenging movements.
In addition to traditional Pilates classes, Ashfield Pilates also offers specialised sessions such as Cardio Classes, which provide 45 minutes of simple choreography to raise the heart rate and burn calories. Adult Ballet classes are available for those who have a passion for dance, regardless of their experience level. These classes focus on the joy of movement while incorporating technique.
For individuals looking to further enhance their Pilates practise, Ashfield Pilates offers Equipment Sessions that utilise apparatus such as the Reformer or Stability Chair. These sessions can target specific areas of the body and provide a unique challenge. Prior to joining these sessions, a private session is essential to familiarise participants with the equipment.
To stay informed about the latest news and updates from Ashfield Pilates, individuals can subscribe to the studio's newsletter. The studio also maintains an informative fitness blog that covers various topics related to Pilates, such as continuous movement, Pilates for seniors, and exercises for back pain.
Whether individuals are seeking rehabilitation after an injury, general body conditioning, dance enhancement, sports-specific performance training, or ante and postnatal exercising, Ashfield Pilates provides a welcoming and supportive environment to help individuals achieve their fitness goals. With Sally Ashfield's expertise and passion for Pilates, individuals can expect high-quality instruction and a transformative Pilates experience at Ashfield Pilates.
