Feeling a bit stiff or looking to clear your head? Ebor Tai Chi in York has you covered. Led by Kieron Niven, who's part of the Tai Chi Union for Great Britain and insured through the British Council for Chinese Martial Arts, this school offers top-notch instruction in Yang Style Taijiquan.
Tai Chi isn't just about movement—it's about balance, flexibility, and coordination. It strengthens muscles and joints and encourages better posture, all through low-impact routines suitable for everyone.
But it also gives your mind what it needs. Regular practice helps reduce stress and anxiety, boosts mindfulness, and can improve focus and sleep quality.
Ebor Tai Chi's classes feature the foundational 24-step form, along with Qigong and relaxation routines. Advanced students can even dive into weapon forms and pushing hands.
Want to join in? Check out their website or Facebook page, or email them at [email protected] for class details. Come along and see how Tai Chi can benefit both your body and mind.