One Mindful Yoga

One Mindful Yoga is a yoga studio located in the beautiful city of York that aims to promote emotional, physical, and mental healing through the practise of yoga. They offer a range of yoga practises, including Vinyasa Flow classes, yoga therapy sessions, and a unique 8-week course designed specifically for individuals dealing with stress, anxiety, and depression.

At One Mindful Yoga, they believe in the numerous benefits that yoga can provide for both the mind and body. Whether you are new to yoga or have an experienced practise, Kathy, the studio's passionate instructor, is dedicated to working with individuals of all ages and abilities. With her extensive training and expertise, Kathy is able to explain the physical and neurological aspects of yoga in a way that is both informative and accessible.

The yoga classes at One Mindful Yoga are highly regarded by their students. Many have praised Kathy for her thorough instructions, allowing even those who are uncoordinated beginners to feel a sense of accomplishment and peace. Others have also shared their experiences of how attending classes at One Mindful Yoga has improved their physical strength and flexibility, as well as leaving them feeling calm and relaxed.

The studio also offers a variety of featured guides on their website, providing helpful information and tips on different aspects of yoga. Some of these guides include topics such as the physical benefits of yoga, yoga for runners, and the practise of yoga beyond just the physical aspect.

If you are interested in finding your perfect class, One Mindful Yoga is happy to assist you in finding what will work best for you. You can contact them through phone or email provided on their website. Kathy, the dedicated instructor, has a background in occupational therapy and is passionate about bringing the practise of yoga into the healthcare system as a means of prevention.

Kathy's journey with yoga began in 2005 when she started practising yoga and attending Buddhist meditation while living in Australia. Her knowledge and passion for yoga grew over the years, leading her to complete a Yoga Alliance teacher training course in 2014 and a Yoga Therapy Teacher Training course in 2015, specialising in yoga for mental wellbeing. Alongside teaching at One Mindful Yoga, Kathy has also taught at York Yoga Studio, York St John University, and MIND, as well as leading private classes.

If you are looking for a yoga instructor and mental health services that prioritise your well-being and provide a supportive and nurturing environment, One Mindful Yoga in York is the perfect place for you to embark on your yoga journey.