About
PERSONALISED TRAINING DESIGNED FOR YOU AND YOUR BODY
We provide personal training services to individuals that are ready to improve their health and wellbeing. Whether the goal is to lose 10kg, put on 2kg of muscle, improve overall daily energy levels or compete in a powerlifting competition, our personal training service focuses on providing a holistic approach to an individual’s goal. We provide guidance in the following areas:
- Mindset
- Lifestyle
- Training
- Nutrition
A consistent application of change in these 4 areas will lead to sustainable, long term results. We also offer guidance in each of these areas individually, depending on your goal. For example, we can provide guidance in relation to just your nutrition, training or lifestyle – however being ‘control freaks’ we find it is best when a holistic, consistent approach is taken in all of these areas together. In addition to the above, we also provide the following additional services that may arise while working with us, or alternatively as an individual service:
- Structural balance assessments
- BioSignature modulation and body-fat assessments
- Individualised supplement protocol based off blood referral tests and nutrition/nutrient breakdown (where required)
- Manual Therapy
- Active Release Technique (ART)
- Attendance to our educational seminars and workshops
WHO WE ARE
We are a team of trainers that work together to service our clients. All our trainers have a range of specialities and educational backgrounds which means we haven’t come across a challenge we can’t tackle.
A consistent application of change in each of these 4 areas will lead to sustainable, long term results.
When a client signs up with one of our trainers, their journey is supported by the team in the background who are continuously assessing their progress and making recommendations / tweaks to their programming to ensure the client is heading in the right direction.
We aim to give our clients the tools they need to succeed in the long term so they can lead a happy, healthy life.
- Being Accountable
- Being Consistent
- Being Open and Honest
- A Standard of Excellence
- Most Important Being True To Your Values
WHERE WE TRAIN
Anytime Fitness Hyde Park, Sydney CBD
Anytime Fitness Sutherland
BOOK YOUR FREE CONSULT TODAY OR CALL +61 400 466 323