About
Welcome to CrossFit 168 Sydney, one of the leading CrossFit gyms in the heart of Sydney. At CrossFit 168, they believe that fitness is a lifelong journey, and their dedicated team of coaches are committed to helping you achieve your goals.
CrossFit classes at CrossFit 168 are specially designed to provide the perfect balance of resistance training and high-intensity cardio. Led by experienced and enthusiastic coaches, these high-energy sessions take place in a fun group setting that will keep you motivated and pushing your limits. Whether you're a beginner or an advanced athlete, CrossFit classes at CrossFit 168 are designed to challenge you and help you improve your fitness levels.
In addition to CrossFit classes, CrossFit 168 also offers a comprehensive weightlifting programme. Led by experienced coaches, this programme focuses on improving technique while building strength, speed, and confidence. Suitable for both beginners and advanced athletes, the weightlifting programme at CrossFit 168 is a great way to take your training to the next level.
For those looking for a high-intensity workout that focuses on cardio and intensity, CrossFit 168 offers the ZONE programme. Programmed with cardio machines and basic movements, the ZONE programme allows you to maximise the intensity of your workout and push yourself to new limits.
If you're interested in developing your gymnastics skills, CrossFit 168 also offers a dedicated gymnastics/skill programme. This programme focuses on building coordination, balance, and strength through movements such as pull-ups, muscle-ups, rope climbs, and handstands. With their expert coaches and focused drills, this programme will help you improve your skills and efficiency in these demanding movements.
CrossFit 168 has three convenient locations in Sydney City, Alexandria, and Marrickville. Each location is fully equipped with top-of-the-line facilities and equipment to support your fitness journey. Whether you prefer the bustling city atmosphere or a quieter neighbourhood setting, CrossFit 168 has a location that suits your needs.
To book a free trial at CrossFit 168, simply visit their website and fill out the online form. Once you've submitted your information, the Gym Manager will be in touch with you shortly to answer any questions you may have. If you prefer to speak with someone before booking, you can also provide your details, and the Gym Manager will reach out to you.
Don't wait any longer to start your fitness journey. Book a trial at CrossFit 168 Sydney today and experience the benefits of their high-energy classes, expert coaching, and state-of-the-art facilities. Get fit for life with CrossFit 168!
