Crossfit
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Crossfit is a branded fitness regime founded by Greg Glassman and Lauren Jenai in 2000. CrossFit is promoted as a fitness philosophy and competitive sport, which incorporates various elements from popular fitness regimens such as high intensity interval training, calisthenics, powerlifting, Olympic weightlifting, gymnastics etc.
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Crossfit is a branded fitness regime founded by Greg Glassman and Lauren Jenai in 2000. CrossFit is promoted as a fitness philosophy and competitive sport, which incorporates various elements from popular fitness regimens such as high intensity interval training, calisthenics, powerlifting, Olympic weightlifting, gymnastics etc.
