Curves Kerikeri, led by Sarah, offers a fitness hub for women in Kerikeri, New Zealand. Part of the renowned Curves franchise, it's a place where women across all fitness levels can find a supportive and non-intimidating gym environment.
The standout feature is their 30-minute fitness circuit. In just half an hour, you target every major muscle group with a blend of strength training, cardio, and stretching. It's designed to make your workout efficient and effective without needing to spend ages at the gym.
Sarah's Curves Kerikeri also runs a variety of fitness classes tailored to women's needs, covering everything from aerobic workouts to strength training, and even flexibility and agility drills. With experienced coaches, you can customise your exercise routine to fit your goals and preferences.
A unique offering here is their Workout of the Week (WOW). This weekly routine mixes strength movements with conditioning exercises to boost your core strength, balance, agility, and coordination. By repeating the same workout throughout the week, you'll build confidence and see better results.
For those who need flexibility, Curves Kerikeri provides MyCurves On Demand. This online platform lets you bring the 30-minute Curves workout to your home or travel routine, giving you the freedom to exercise whenever and wherever suits you.
Curves Kerikeri is all about empowering women. With over 30 years in the game, their mission is clear: offer a safe and welcoming gym for all. Sarah and her team are committed to supporting every member, no matter who you are.
Ready to get started? Book your free workout at Curves Kerikeri. Whether you're aiming to build strength, improve your fitness, or boost your confidence, Sarah and her team are there to help you every step of the way.