Do they run coached fitness classes or is it just open gym?

Mana Method offers coached workouts and group classes. Some membership options also include access to open gym.

Is Mana Method suitable if I'm new to CrossFit?

Yes. Mana Method specifically welcomes people new to CrossFit as well as those chasing personal bests, with workouts designed to help members grow.

What kinds of training do the classes include?

Classes blend conditioning, strength and functional movement, built around helping you move and perform better in everyday life.

Mana Method Fitness Classes Kerikeri

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Mana Method

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About

Mana Method is a fitness centre in Kerikeri offering CrossFit-style workouts and coached group classes. The programme blends conditioning, strength and functional movement, with memberships that suit both newer starters and people chasing personal bests. It is positioned as a welcoming whānau community, guided by coaches who support members to grow consistently and build strength and connection through training. Open gym access is included with some memberships.