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About
Welcome to Conditioning Yoga, a tranquil and inviting yoga studio located in the serene suburb of Berowra Heights in New South Wales, Australia. Led by the experienced and dedicated instructor, Steph, Conditioning Yoga offers a unique blend of Thomas Hanna's somatic muscle re-education, classic asana, and therapeutic yoga.
The aim of Conditioning Yoga is to provide a space for individuals to reconnect with their bodies, promote freedom of movement, and cultivate a sense of inner peace. The studio takes inspiration from the concept of Soma, which in ancient Greece referred to the unity of mind, body, and spirit. It also derives from the Sanskrit term 'su', meaning to energise, expand, and grow. Soma Yoga aims to tap into this lunar energy and harness its subtle power to enhance vitality and holistic wellness.
At Conditioning Yoga, students of all levels are welcome to join the gentle and meditative practise. Whether you are a beginner, intermediate, or advanced practitioner, you will find a supportive and inclusive environment to explore and deepen your practise. The studio is nestled amidst the beautiful Berowra bushlands, providing a peaceful backdrop for your yoga journey.
Steph, the founder, and instructor of Conditioning Yoga, has recently completed a postgraduate diploma in yoga therapy. This specialised training allows her to offer one-on-one therapeutic sessions tailored to individual needs and goals. Together, Steph and her clients co-create a practise that incorporates various tools of yoga to nurture and promote overall well-being.
In the tranquil setting of her home studio, Steph offers “vinyasa style” yoga classes. These classes combine flowing movements with mindful breathwork, enabling practitioners to cultivate a harmonious connexion between body and mind. Conditioning Yoga offers flexible rates, including casual and package options to accommodate the diverse needs of students.
Conditioning Yoga believes that yoga is for every-body. Regardless of your experience level or physical abilities, the studio welcomes you to embark on a transformative journey and discover the profound benefits of yoga. Join the nurturing community at Conditioning Yoga to nurture your body, still your mind, and awaken your spirit.
For session updates, yoga tips, and more, you can join Conditioning Yoga's Facebook group. Stay connected with the studio and be informed about all the latest happenings.
Visit Conditioning Yoga at 109 Turner Rd, Berowra Heights, NSW 2082 or contact Steph at 0404 929 654 to start your yoga journey today. Allow Conditioning Yoga to guide you towards a life of wellness, vitality, and inner peace.