What training goals do you support?

We help with strength, stamina, body recomposition, and performance. We also work with a training plan designed around your body and goal.

How does your 3-step training system work?

You start with Learn for 4 weeks of 2 private sessions plus extra workouts and a mobility routine, then Improve with 4 weeks of 1 private session focused on strength and conditioning, and finally Accomplish with a tailored plan you can follow by logging in. You also get weekly check-ins and workout updates during the Accomplish stage.

How can I contact you or book a chat?

You can schedule a free chat and discuss the best option for you using Chat now. You can also reach us by email at info@coachedbyraf.com or by phone at +44 07443255779.

Coached by Raf - personal training and nutrition

Coached by Raf - personal training and nutrition is a personal fitness programme based in London. Led by experienced and knowledgeable trainer, Raf offers a comprehensive and tailored approach to help individuals achieve their fitness goals.

Coached by Raf believes that fitness is not just about physical appearance, but also about overall health and well-being. With a strong background in exercise science and nutrition, Raf takes a holistic approach to training, focusing on strength, stamina, body recomposition, and performance.

The programme is designed specifically for busy individuals who are looking for efficient and effective training solutions. With a busy schedule in mind, Coached by Raf offers flexible training options to accommodate all lifestyles. The programme is aimed at helping clients make the most of their time, while still achieving optimal results.

Coached by Raf offers a three-step system to guide clients through their fitness journey. The first step is “Learn”, which consists of four weeks of private sessions at the gym, where Raf will help clients identify and correct any flaws in their technique. Additionally, clients will receive two extra workouts and a mobility routine to practise on their own.

The second step is “Improve”, which focuses on strength and conditioning. Clients will continue to work with Raf in one private session per week, building upon what they have learned in the previous weeks. They will also receive three additional workouts to do on their own.

The final step is “Accomplish”, where clients are ready to hit the gym and follow a training plan specifically tailored to their body and goals. This step eradicates any guesswork, as clients can conveniently schedule their workouts, log in, and follow the plan at their own pace.

To further enhance the client experience, Coached by Raf offers weekly check-ins for accountability and updates to the workout plan. This ensures continuous progress and maximises the client's potential.

For those interested in joining Coached by Raf, they can reach out via email or phone to schedule a free chat and discuss the best training option for them. The programme is based at Revival Personal Training, located at Arch 79 Albion Mews in London.

Coached by Raf is committed to providing top-notch support and service to their clients. They prioritise maintaining a strong relationship and open communication, offering assistance and guidance throughout the entire fitness journey.

To learn more and read reviews from happy clients, individuals can visit their website or social media pages. Coached by Raf also encourages individuals to visit their location in London to get an in-person feel for the programme and meet with Raf personally.

Overall, Coached by Raf offers a comprehensive and personalised fitness programme, designed to help individuals achieve their fitness goals in a time-efficient and effective manner. With their expertise and commitment to client success, Coached by Raf is an excellent choice for those looking to improve their physical fitness and overall well-being.