Mamaste Fitness & Wellbeing

Introducing Mamaste Fitness & Wellbeing, a leading physical fitness programme in London specifically designed for mums. Founded by Caroline, a Women's Health Coach and Personal Trainer, Mamaste Fitness & Wellbeing offers a holistic approach to fitness and wellbeing for mothers at every stage of their motherhood journey – from pregnancy to the early postpartum days and into perimenopause/menopause and beyond.

Caroline offers both in-person physical training as well as online coaching sessions, providing comprehensive support for mums in achieving their fitness and wellbeing goals. For those based in west London, Mamaste Fitness & Wellbeing also offers outdoor group fitness classes, such as the popular Buggyfit class.

The physical training provided by Mamaste Fitness & Wellbeing focuses on healing the body after childbirth, helping mums to become stronger and more confident. The programme also emphasises the importance of addressing pelvic floor issues and offers safe and effective exercises for pregnant women. Caroline believes in a holistic approach to fitness, avoiding extreme diets and fads, and taking into consideration the unique needs of women with hormones and a menstrual cycle.

In addition to physical training, Mamaste Fitness & Wellbeing offers a coaching package that combines in-person physical training with online coaching. This package recognises the connexion between our bodies and minds, and aims to improve mental health alongside physical wellbeing. Through a mixture of physical training and online coaching, clients can work towards their physical and life/mindset goals, ultimately leading to significant improvements in mental health.

For mums who are seeking additional support and guidance, Mamaste Fitness & Wellbeing offers coaching services. Whether it's dealing with stress, navigating the challenges of motherhood, understanding perimenopause symptoms, leading a healthier life, losing weight, making a career change, or finding balance as a working parent, coaching can be invaluable. Caroline, an NLP and Transformation Life Coach, provides a listening ear and support to help clients make positive changes and find their way.

Mamaste Fitness & Wellbeing offers various pricing options for their services, starting from 280/month for physical training and ranging up to 700/month for coaching. The programme is currently available in select areas of London, including W3, W4, and W6.

Clients have spoken highly of Mamaste Fitness & Wellbeing, with one satisfied mum stating, “I genuinely think all mums would benefit from buggyfitting after having a baby – mentally and physically – and having now trained with Caroline, its very clear that she is qualified and sensitive to the best and safest way to get new mums fit and strong again.

To learn more about Mamaste Fitness & Wellbeing, book a discovery call with Caroline or join the newsletter for simple, honest, and effective fitness and wellbeing advice. Follow Mamaste Fitness & Wellbeing on social media to stay updated on their offerings and success stories.