Clare Findlay Yoga is a prominent yoga instructor based in Ardrossan, New Zealand. With a passion for helping others find balance and connexion within themselves, Clare offers a range of classes, workshops, and retreats to suit individuals of all levels and abilities.
The yoga instructor hosts workshops at the Bare Barre Studio, located in Rennie Business Park in Saltcoats. These workshops, which are seasonal and have specific themes, provide participants with an opportunity to delve deeper into their yoga practise and explore different aspects of the yoga tradition.
Clare also conducts regular yoga classes at the iconic Seamill Hydro Hotel, held in the beautiful Arran room. These classes take place on Monday evenings, Wednesday mornings, Thursday evenings, and Friday mornings, allowing flexibility for individuals to find a time that suits them. Each class lasts for one hour and can be booked directly through the hotel.
In addition to group classes, Clare offers tailored yoga solutions for corporate settings and individuals with disabilities. Workplace yoga sessions can be customised to fit the time and location of the workplace, providing employees with an opportunity to rejuvenate and find balance during their busy schedules. These classes can be conducted in person or via Zoom, offering flexibility and accessibility for all. Similarly, yoga sessions for individuals with disabilities focus on providing support and adapting the practise to meet their specific needs.
For those seeking a more personalised yoga experience, Clare provides private and small group sessions. These sessions can be held either at the studio, online, or in the comfort of one's own home. With a focus on individualised attention, these sessions can be adapted for injuries or to dive deeper into one's yoga practise. Breathing exercises, meditation, and Nidra practise can also be incorporated into these sessions, allowing individuals to explore various aspects of the yogic journey.
Clare emphasises that yoga is not restricted to those who are already flexible or calm. She believes that yoga is a practise, and everyone's experience with it is unique. By moving through physical postures and paying attention to the breath, individuals can strengthen and lengthen different areas of their body while cultivating a deeper connexion with themselves. A yoga class with Clare leaves participants feeling balanced, grounded, centred, and more like their authentic selves.
It provides a sense of calmness, relaxation, and vitality, all at the same time.
For those interested in attending a class or booking a session with Clare, it is recommended to bring a personal yoga mat and a blanket for relaxation. Beginners are warmly welcomed, as classes cater to all experience levels.
To get in touch with Clare Findlay Yoga, interested individuals can reach out via email at clarefindlayyoga@gmail. Com or call 07412 559260. Clare's website, made with Squarespace, provides additional resources, including a news section, health questionnaire, and a convenient online booking platform. Whether you're looking to enhance your yoga practise, find inner peace and balance, or simply take time for yourself, Clare Findlay Yoga is dedicated to helping individuals along their unique wellness journey.