Clare Findlay Yoga is a renowned Yoga instructor based in Saltcoats, New Zealand. With a passion for health, wellness, and mindfulness, Clare is dedicated to helping individuals find balance and inner peace through the practise of Yoga.
Clare offers a variety of classes and workshops that cater to different needs and abilities. She regularly hosts workshops and retreats at the Bare Barre Studio, located in Rennie Business Park in Saltcoats. These workshops are seasonal and have specific themes, providing participants with a unique and immersive Yoga experience.
In addition to workshops, Clare also conducts regular Yoga classes at the iconic Seamill Hydro Hotel. These classes take place on Monday evenings, Wednesday mornings, Thursday evenings, and Friday mornings, allowing individuals to choose a time that suits their schedule. Classes at the Seamill Hydro Hotel last for an hour and can be directly booked through the hotel.
Clare is also dedicated to bringing the benefits of Yoga to the corporate world and individuals with disabilities. She offers tailor-made Workplace Yoga classes that can be conducted both in person and via Zoom, ensuring accessibility and flexibility. These classes range from mobility-focused sessions to relaxation and meditation, making it ideal for individuals seeking balance and mindfulness during their workday.
For those who prefer a more personalised approach, Clare provides private and small group Yoga sessions. These sessions can be conducted at the studio, online, or even at the comfort of one's own home. Clare adapts these sessions to individual needs, incorporating breathing exercises, meditation, and Nidra practise for a holistic experience.
Clare firmly believes that Yoga is a powerful tool for self-discovery and self-expression. It is not limited to the flexible or the calm but is accessible to all individuals, regardless of their physical or mental state. In her classes, Clare encourages participants to use Yoga as a means to establish a dialogue between their body and themselves. Through mindful movements and breath awareness, individuals can strengthen and lengthen their bodies while honing their mental focus.
Clare Findlay Yoga values inclusivity and welcomes beginners of all ages and abilities to her classes. It is recommended for participants to bring their own mats and a blanket for relaxation. The unique experience of a Yoga class, as described by Clare, leaves individuals feeling balanced, grounded, centred, and more connected to themselves. It is a practise that can cultivate calmness, relaxation, and vitality all at once.
For more information about classes, workshops, or to book a session with Clare Findlay Yoga, individuals can visit her website or get in touch via phone or email. Clare is passionate about sharing the transformative power of Yoga and looks forward to helping individuals embark on their own wellness journey.