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CALM Derby – Yoga, Pilates & Mindfulness Studio, located in the heart of Derby, is a haven of tranquilly where individuals can escape the stresses of daily life and focus on enhancing their physical and mental wellbeing. With a serene and welcoming atmosphere, this yoga studio exudes a sense of peace and relaxation from the moment you step through its doors.
The studio is thoughtfully designed to provide a serene and comfortable environment for all practitioners, regardless of their experience level. Natural light streams through large windows, creating a bright and uplifting space that fosters a deeper connexion with oneself. The carefully selected decor, including calming colours and soothing artwork, further enhances the ambience of tranquilly.
At CALM Derby, highly experienced and dedicated instructors guide students through a variety of yoga and Pilates classes, catering to all levels of proficiency. Whether you're a beginner looking to try out yoga for the first time or an experienced yogi seeking to deepen your practise, the studio offers a range of classes to suit your needs. From gentle Hatha Yoga to dynamic Vinyasa Flow, from strengthening Pilates to rejuvenating Yin Yoga, there is a class for everyone.
In addition to yoga and Pilates, CALM Derby also specialises in mindfulness practises to promote mental clarity and emotional wellbeing. Mindfulness workshops and courses help individuals develop techniques to find inner calm and resilience amidst the chaos of modern life. These practises allow students to cultivate a greater sense of self-awareness, reduce stress, and improve overall mental health.
Apart from the wide range of classes and workshops, CALM Derby also hosts regular events and guest workshops led by local and international experts in various wellness practises. These enlightening and immersive experiences allow students to explore different facets of holistic wellbeing and deepen their understanding of themselves.
CALM Derby aims to create a warm and inclusive community where individuals can connect with like-minded people on their wellness journey. The studio encourages students to embrace their unique abilities and practise self-acceptance, while also fostering a supportive and nurturing environment for personal growth.
Whether you're seeking a moment of serenity, a way to build strength and flexibility, or a path to deeper self-awareness, CALM Derby – Yoga, Pilates & Mindfulness Studio is the perfect place to nourish your body, mind, and soul. Come and experience the joy of movement, the power of breath, and the transformative effects of mindfulness in this tranquil oasis in the heart of Derby.