Atheleas Daughters Training Club

Atheleas Daughters Training Club (ADTC), located in Derby, is a personal training club dedicated to improving the fitness and well-being of Muslim women. ADTC offers a range of services designed specifically for busy Muslim mums and professionals, with the aim of transforming both body and mind.

One of ADTC's key offerings is their online exercise classes, available through their ADTCFit programme. For just 29. 99 a month, members can access four live 30-minute group exercise classes per week. These classes are designed to help burn fat, boost energy, and improve overall fitness.

What sets ADTC apart is that these classes are exclusively for women, creating a safe and comfortable environment.

In addition to the group exercise classes, ADTC also offers online personal training for 264 a month. This one-on-one training is tailored specifically to the individual's fitness goals and provides support and guidance every step of the way. With elite female personal trainers, Muslim women can feel confident and empowered throughout their fitness journey.

ADTC also provides a weight-loss programme called TORCH, focused on helping Muslim women who are either clinically obese or have a BMI of over 25. This programme consists of 24 sessions and includes a nutrition plan to support healthy weight loss.

At ADTC, clients have the opportunity to work with world-class female personal trainers who offer a variety of training styles and personalities. No matter the trainer, clients can expect a challenging and unforgettable workout.

Since its establishment in 2014, ADTC has aimed to put fitness for Muslim women at the heart of its operation. Recognising the barriers many Muslim women face in the fitness world, ADTC strives to provide a suitable and empowering environment for setting and achieving fitness goals.

ADTCFit, the club's flagship programme, is a well-rounded fitness programme that encompasses the five elements of good health: aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. By encompassing all these aspects, ADTCFit ensures a comprehensive fitness routine.

The ADTCFit classes are designed with busy women in mind, offering fast and effective 30-minute workouts. With over 16 online Zoom workouts available each month, including Boxfit, strength training, cardio, and balance exercises, women of all fitness levels can find suitable workouts to meet their needs.

ADTC is also dedicated to ensuring that their fitness programme is hijab-friendly. With no men present and no music, women can feel comfortable and focused during their workouts, without compromising their religious beliefs.

While ADTC is based in Derby, UK, their virtual health and fitness options allow clients to access their personalised live classes from anywhere in the world. This flexibility ensures that clients can maintain their fitness routine no matter their location.

ADTC's offerings are accessible to individuals of all fitness levels and no prior experience or equipment is necessary. Whether you are new to fitness or a seasoned athlete, ADTC has a variety of workouts and intensities to suit your needs.

With unlimited monthly access to all online class replays, members can catch up on missed classes and further engage with their fitness goals. ADTC also offers additional resources for sale in their shop, such as 5-day sugar detox guides and jogging plans, to support clients in their fitness journey.

At ADTC, their mission is to empower Muslim women to achieve their fitness goals while honouring their faith. With their range of services, qualified trainers, and dedicated community, ADTC is the ultimate destination for Muslim women in Derby and beyond to improve their fitness and well-being.