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WITH A TRAINER FUNCTIONAL TRAINING AREA GROUP CLASSES We also offer a range of group fitness classes, including Zumba, Pilates, Yoga, and HIIT. Our certified instructors will guide you through each class, ensuring you get a full-body workout and have fun at the same time. Whether you're looking to improve your cardiovascular fitness, build strength, or increase flexibility, our group classes are designed to cater to all fitness levels and goals. Come and join in the energy and camaraderie of our group fitness sessions.
CHANGING ROOM AND SHOWERS We understand the importance of convenience, which is why we provide spacious and clean changing rooms and showers for our members. You can freshen up before and after your workout, ensuring you can easily transition from your busy day to your fitness routine or back to your daily activities. MACRO PLANS Nutrition plays a vital role in achieving your fitness goals. That's why we offer personalised macro plans to help you fuel your body with the right nutrients.
Our experienced nutritionists will provide you with an individualised plan tailored to your specific needs, taking into account factors such as your body composition, goals, and dietary preferences. Through our macro plans, you can optimise your nutrition and make the most of your workouts. PERSONAL TRAINING If you prefer one-on-one guidance and support, our experienced and certified personal trainers are here to help. They will work closely with you to develop a personalised training programme that targets your specific goals and takes into account any limitations or challenges you may have.
With their expertise and guidance, you can maximise your workouts, push past plateaus, and achieve the results you desire. NUTRITIONAL PLANS In addition to macro plans, we also offer comprehensive nutritional plans designed to support your fitness journey. Our nutritionists will develop a plan tailored to your dietary needs and goals, ensuring you have a well-balanced and sustainable approach to nutrition. Whether you're looking to lose weight, gain muscle, or improve your overall health, our nutritional plans will provide you with the knowledge and tools you need to make positive and lasting changes to your diet.
Our team at Ultra Fit Ladies Gym Derby is committed to providing women with a safe, comfortable, and supportive environment to pursue their fitness goals. We believe that fitness should be accessible to all, regardless of age, fitness level, or background. That's why we have created a ladies-only gym, where women can feel comfortable and empowered to work towards their health and wellness goals. Our friendly and knowledgeable staff are here to support you every step of the way, whether you're just starting your fitness journey or looking to take your workouts to the next level.
We pride ourselves on our sense of community and camaraderie, and we aim to create a welcoming and inclusive space for all our members. When you join Ultra Fit, you become part of our family, and we're dedicated to helping you succeed. We invite you to visit our gym and experience the Ultra Fit difference for yourself. Our doors are open, and we're ready to help you achieve your fitness goals in a fun and supportive environment.
Join us today and start your journey towards a healthier, stronger, and more confident you. Let us be your partner in fitness and empower you to become the best version of yourself.