Bournemouth Yoga

Yoga instructor, Rebecca Rodrigues, brings her expertise and passion for yoga to the beautiful coastal town of Bournemouth. With over 16 years of experience as a qualified teacher, she is dedicated to helping individuals of all ages, genders, and abilities achieve physical and mental well-being through the practise of yoga.

Rebecca's training in Sivananda Yoga, a traditional restorative and energising style, allows her to offer a practise that is easy to learn and suitable for all. Her journey in yoga began 17 years ago in Nassau, in the Bahamas, where she completed her initial training. She then travelled to Montreal, Canada, to train as a Children's yoga teacher, and returned to the Bahamas the following year to complete her Ayurvedic Yoga Therapist course.

Bournemouth Yoga offers a wide range of classes to cater to various needs and interests. Whether you are looking for traditional yoga classes, Ayurvedic yoga therapy, children's yoga, pregnancy yoga, or workplace yoga, there is a class designed just for you. Rebecca also provides 1-to-1 sessions either online or in the comfort of your own home, allowing for personalised instruction and attention.

With a weekly timetable packed with classes, there are ample opportunities to practise with Rebecca. From lunchtime sessions, after-school clubs, to evening online sessions, there is a time slot to suit everyone's schedule. Rebecca also conducts classes at the Village Hotel, Talbot Heath school, and Shelley Park, offering convenient locations for students to join in.

For those with concerns about experience level, injuries, or physical weaknesses, Bournemouth Yoga accommodates all needs. Rebecca pays careful attention to the individual requires of her students, ensuring a safe and enjoyable practise for every participant. There are no requirements to commit to a whole course, as classes can be attended on a drop-in basis or booked in advance.

Rebecca's passion for yoga is evident from the testimonials of her students, who speak highly of her teaching style, knowledge, and ability to create a welcoming and supportive atmosphere. Her dedication to her students is further highlighted by her availability to answer any questions or provide additional information.

To get in touch with Bournemouth Yoga and book a session, contact Rebecca via mobile, email, or social media platforms. Whether you are a beginner looking to embark on your yoga journey or an experienced practitioner seeking to deepen your practise, Bournemouth Yoga is here to guide and support you on your path to physical and mental well-being.