What training do you offer at Westover CrossFit?

We train major lifts like deadlift, clean, squat and presses, and develop gymnastics basics including pull-ups, rope climb, push-ups and handstand work. We also practice conditioning such as bike, run, swim and row.

How can I start and where do I sign up for a session?

You can book a free trial session through our online free trial link.

Do you have a free trial?

Yes, we offer a free trial session you can sign up for online.

Westover CrossFit | Fitness in Bournemouth

And welcoming atmosphere. Adrian is a superb coach, always pushing you to reach your potential. The facilities are top-notch, with all the equipment you need for a challenging workout. I highly recommend Westover CrossFit to anyone looking to improve their fitness level and be a part of a supportive community!

" Jill L.

Welcome to Westover CrossFit, located in the beautiful city of Bournemouth. Adrian Woodall, a highly experienced and knowledgeable CrossFit coach, is the owner and head coach of this top fitness facility. With over 20 years of experience in the health and fitness industry, Adrian brings a wealth of expertise to guide and support his clients on their fitness journey.

CrossFit is a fitness regimen developed by Greg Glassman that focuses on constantly varied functional movements performed at high intensity. It combines elements of gymnastics, weightlifting, running, rowing, and more to create a comprehensive and effective workout. The core movements of CrossFit are the ones that reflect the best aspects of life – they are the movements that move the largest loads the longest distances. This makes them ideal for maximising the amount of work done in the shortest time.

At Westover CrossFit, we believe in the power of community. The camaraderie and friendly competition that arises when people work out together is a key component of why CrossFit is so effective. Our facility fosters a supportive and inclusive environment where athletes of all levels can thrive. Whether you're a seasoned athlete or just starting your fitness journey, our workouts are scalable to meet your specific needs and abilities.

The facilities at Westover CrossFit are second to none. We have state-of-the-art equipment that caters to a variety of workouts and training styles. From barbells and kettlebells to rowing machines and gymnastics equipment, you'll have everything you need to challenge yourself and take your fitness to the next level.

But it's not just about the physical aspect of fitness at Westover CrossFit. We believe in taking a holistic approach to health and wellness. Nutrition plays a crucial role in achieving your fitness goals, which is why we provide guidance and support in developing healthy eating habits. Our motto is “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.

” We believe in fuelling our bodies with the right nutrients to support our training and maintain a healthy body composition.

When you become a member of Westover CrossFit, you join a community that is dedicated to helping you achieve your goals. Our coaches, led by Adrian Woodall, are passionate about CrossFit and are committed to helping you reach your full potential. They will push you to your limits, but also provide the guidance and support you need to succeed.

So whether you're looking to lose weight, gain strength, improve your endurance, or just be a part of a vibrant and supportive fitness community, Westover CrossFit is the place for you. Join us for a free trial session and experience the power of CrossFit. Routine is the enemy, and at Westover CrossFit, we are here to help you break free from your comfort zone and achieve your fitness goals.