About
Whether you’re just starting out or aiming to deepen your practice, Ashley Ahrens Yoga tailors private sessions to fit your needs and goals. These can take place in person around Zone 1 or parts of Zone 2 in London, or online.
Ashley’s approach blends practical, science-based methods with traditional yoga, breathwork, and meditation. The focus is on understanding your body, breath, and mind to create a strong personal yoga practice. Regular yoga can help restore balance, relieve stress, and boost focus and awareness, allowing you to navigate life with greater ease.
Ashley Ahrens Yoga offers a variety of classes, retreats, and workshops to suit different preferences. The London Yoga Escape: A Day of Connexion & Community is one such event, offering a blissful mix of movement, meditation, and relaxation right in the heart of London—perfect for escaping the city’s rush for a day.
For a longer retreat, the Norfolk City Escape Yoga Retreat is happening from 18th-21st April 2024. Set in a charming countryside manor in Norfolk, this retreat includes daily yoga and meditation classes, workshops, all meals, and opportunities to explore nature with nearby walks and seaside views.
If you prefer a personalised touch, Ashley offers private 1:2:1 yoga sessions, both in-person and online. These sessions are designed to help you break through barriers and make significant progress, whether you’re a beginner or a seasoned yogi.
Join Ashley Ahrens Yoga and embark on a journey of self-discovery, mindfulness, and well-being.