How do I find the right yoga instructor in the UK?

It's all about vibes: look for proper certifications, read reviews, and consider a quick intro phone chat so they listen and make you feel welcome.

What qualifications should a yoga instructor have?

A good UK-recognised yoga qualification typically includes a 200-hour Yoga Alliance as a minimum, and it's also worth checking current First Aid and insurance coverage for professionalism.

Can yoga sessions be tailored for beginners?

Absolutely, and a great instructor will offer modifications for things like dodgy knees, stiff shoulders, or nerves, with options like gentle yoga and the use of props or breaks.

Amba Yoga & Somatic Therapy Bournemouth

Kelly, the driving force behind Amba Yoga & Somatic Therapy in Bournemouth, invites the sports community to explore the benefits of yoga and somatic therapy. With over 20 years of experience, Kelly's trauma-informed approach offers a variety of specialised classes and therapeutic practices aimed at promoting both physical and emotional wellbeing.

Kelly uniquely blends traditional yoga practises with contemporary somatic movement, drawing on her extensive knowledge and intuition. This combination connects individuals to their bodies and harnesses their innate wisdom.

One of Kelly's standout offerings is Pre and Post Natal Yoga, which she has been teaching for 12 years. Through a mixture of yoga, somatic practises, birth preparation, relaxation, and embodied Hypnobirthing, Kelly supports expectant mothers throughout their pregnancy and beyond. Her teachings are based on current understandings of the nervous system, aiming to assist women on their journey to childbirth and motherhood.

Amba Yoga also features Somatic Yoga classes and Women's Somatic Circles. The Somatic Yoga sessions focus on mind-body alignment, addressing emotional repression, and fostering post-traumatic growth and overall wellbeing. Meanwhile, the Women's Somatic Circles offer a supportive space for women to come together, connect, and share their somatic experiences.

Additionally, there are Somatic Therapy sessions available, which use the Kiloby Inquiries method. This self-help approach helps release emotional blockages and supports healing. Through these sessions, participants are guided to listen to their bodies and manage their healing paths.

For those interested in deepening their yoga practise, preparing for childbirth, or exploring somatic therapy, Amba Yoga & Somatic Therapy Bournemouth is an excellent resource. Join a class or book a one-to-one session to experience Kelly's transformative teachings. For more details, visit their website or contact them via email or phone.