Absolute Fitness Studio

Absolute Fitness Studio in Palmerston North focuses on helping people move more, move better, and enjoy moving. The studio offers personal training, group classes, and yoga, plus health coaching alongside fitness support. Sessions are led by owner and head trainer Freya Thomson, who has worked in the fitness profession since 2010 and specialises in helping people overcoming injury or dealing with chronic pain. It suits those who want a more considered approach than a generic gym environment, and it is convenient for Massey University area members.